![]() Journaling about your feelings, fears, and recent life challenges can help you see the role alcohol and drugs are playing in your life. They can help you recognize and overcome denial, improve your habits, or get help for a substance use disorder. If you’ve had thoughts similar to the above, you may want to speak with someone you trust or a therapist to further explore your habits. You rationalize that you deserve a drink because you had a long day, completed a hard task, need to relax, etc.(“If my parents hadn’t _, I wouldn’t be_.” Or “If my job wasn’t so stressful, I wouldn’t need to drink so much.”) You compare your alcohol or drug use to others.“It doesn’t matter if I sometimes oversleep after a night of drinking, because I always get my work done.” You minimize the role alcohol or drugs play in your life because you’re still able to take care of your responsibilities.Try to think objectively about the little and big ways alcohol or drugs play a role in your life.Īlso consider if you think about your drinking and substance use in the following ways: If someone you trust has suggested you are, take time to step back and examine the situation from afar. It can be challenging to know if you are in denial. ![]() This could happen in the form of an overdose or other major health event, legal trouble, or relationship strain or loss. In most cases, someone who relies on alcohol and drugs will continue to be in denial about their addiction until their problems become impossible to ignore. How Does Denial Play Into Addiction?Īddiction can be a never-ending cycle because addictive substances are both the comfort and the problem for the person who is addicted to them. But staying in denial is harmful because it prevents you from seeking help or addressing a situation. Sometimes denial can be helpful for a little while when dealing with a stressful or traumatic situation. They may instead see the drugs and alcohol as an escape from their problems. When someone with a substance use or alcohol use disorder is in denial, it doesn’t mean they can’t see the way they’re using alcohol and drugs. Denial is another way to ignore problems. You may rely on alcohol and drugs to help you escape from your feelings. People who overuse alcohol and drugs tend to have a hard time dealing with their emotions. You may use denial as a way to protect yourself from having to see, deal with, or accept the truth about what’s happening in your life. What Is Denial?ĭenial is when someone ignores, downplays, or distorts reality. Learn how to recognize denial, better understand how it affects the cycle of addiction, and how to help yourself or someone you know get past it. But if you’re in denial about whether your alcohol and substance use is actually unhealthy and causing you problems, it can prevent you from getting help. You are worth it! Let your triumph become the voice of recovery! If you have a recovery motivation quotes or addiction quotes or inspiration that you would like to share, please send us a message through our Contact Us page.An important first step in addressing addiction is to recognize and accept how alcohol and substance use is impacting your life. Ralph Waldo Emerson PHILOSOPHER, POET, AUTHOR, ESSAYIST Our goal at iRecover is to Change Lives and Rebuild Families, by helping those affected to live a drug and alcohol-free life and one that inspires a healthy and happy relationship with themselves and with others. ![]() “The only person you are destined to become is the person you decide to be.” These quotes might have more significance on certain days than others or situations when you are going through the recovery journey or managing sobriety after rehab to avoid relapse. Take a moment to stop, read and reflect on these words of strength and wisdom and how they might relate to your own situation in dealing with drug or alcohol addiction with yourself or with someone else. If you, a loved one, a client or someone that you know is struggling with addiction, the following are some words of encouragement that might help them on their journey. These inspirational and motivational quotes of ALL time we have collected through Facebook, Pinterest, from participants or that people have shared with us. ![]() Here are some of our favourite recovery quotes and addiction quotes. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |